Contractions lasting 1 minute every 10 minutes are a common sign of impending labor. As an expectant parent, it`s important to know the signs of labor and what to do when they occur.

When contractions begin, they can feel like menstrual cramps or lower back pain. As the contractions progress, they will become more frequent and intense. Timing the contractions is important to determine if labor is starting. When contractions last 1 minute and occur every 10 minutes, it`s time to start preparing for the arrival of the baby.

If this is your first pregnancy, it`s important to call your healthcare provider and let them know the timing of the contractions. They will advise you on when to come into the hospital or birthing center. If you have had a previous pregnancy, you may be instructed to come in sooner due to the potential for a quicker labor.

During this time, it`s important to stay relaxed and calm. Breathing exercises and relaxation techniques can help manage the pain and discomfort of contractions. It`s also important to stay hydrated and eat light, easy to digest foods.

When it`s time to go to the hospital or birthing center, make sure to have a packed bag with essential items such as a change of clothes, toiletries, and documents such as your birth plan and insurance information. Having a plan in place for childcare for older children or pets is also important.

In conclusion, contractions lasting 1 minute every 10 minutes are a sign of impending labor. It`s important to stay calm, time the contractions, and call your healthcare provider for guidance. Preparing for the arrival of the baby with a packed bag and a plan for childcare can help make the process smoother. Remember to stay relaxed and focused on the end goal of welcoming your new bundle of joy into the world.